Post Consumer — HONEY BUNCHES OF OATS WITH ALMONDS, HONEY BUNCHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 19.0 MG | 119% | |
| Vitamin B-6 | 1.9 MG | 112% | |
| Vitamin B-12 | 14.3 UG | 595% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 38.6 MG | 214% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Iron, Fe (214% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Rich source of Niacin (119% of Daily Value per 100g).
About HONEY BUNCHES OF OATS WITH ALMONDS, HONEY BUNCHES
Honey Bunches of Oats with Almonds from Post combines corn, whole grain wheat, rolled oats, and rice in a cluster-and-flake format, sweetened with sugar, corn syrup, honey, and molasses. Sliced almonds add a light crunch and a touch of richness. The cereal is fortified with several vitamins and minerals but is fairly high in sugar overall, making it a sweet breakfast option that sits somewhere between a wholesome grain bowl and a dessert cereal.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
Notable micronutrients in HONEY BUNCHES OF OATS WITH ALMONDS, HONEY BUNCHES include Vitamin B-12 (595% DV) , Iron, Fe (214% DV) , Niacin (119% DV) , Vitamin B-6 (112% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, HONEY BUNCHES OF OATS WITH ALMONDS, HONEY BUNCHES gets 7% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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