HONEY BUNCHES OF OATS WITH ALMONDS vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CEREAL wins in 12 out of 19 nutrient categories
HONEY BUNCHES OF OATS WITH ALMONDS: 4
vs
HONEY ROASTED CEREAL: 12
(3 ties)
Overview
| Nutrient | HONEY BUNCHES OF OATS WITH ALMONDS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 81.0 g | 82.9 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNCHES OF OATS WITH ALMONDS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 19.0 MG | 19.5 MG | |
| Riboflavin | 1.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 14.6 UG | |
| Vitamin B-6 | 1.9 MG | 2.0 MG |
Minerals
| Mineral | HONEY BUNCHES OF OATS WITH ALMONDS | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 38.6 MG | 39.5 MG | |
| Magnesium, Mg | 57 MG | 39 MG | |
| Phosphorus, P | 143 MG | 146 MG | |
| Potassium, K | 190 MG | 146 MG | |
| Sodium, Na | 429 MG | 463 MG | |
| Zinc, Zn | 3.6 MG | 3.7 MG |