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Laura's Gourmet — BLUEBERRY BLISS CRUNCH GRANOLA, BLUEBERRY BLISS CRUNCH

Cereal Laura's Gourmet, LLC Branded
400 Calories
8g Protein
66g Carbs
12g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12g 15%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 66g 24%
Dietary Fiber 6g 21%
Total Sugars 22g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2mg 11%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 66g 77%
Fat 12g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2 MG 11%
Potassium, K 284 MG 6%
Sodium, Na 160 MG 7%

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Food Calories Protein Carbs Fat
Post Consumer — SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA 433 6.7g 76.7g 13.3g Post Consumer — FROSTED FLAKES 387 3.2g 90.3g 0g Bi-Lo — SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON, CINNAMON CRUNCH 419 6.5g 77.4g 9.7g Bi-Lo — FROSTED FLAKES TOASTED SWEETENED CORN CEREAL 379 3.5g 89.7g 0g Harris-Teeter — FRUITY O'S FROSTED MULTIGRAIN CEREAL WITH FRUIT FLAVORS, FRUITY O'S 406 6.3g 87.5g 3.1g Raley's — TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY CEREAL 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.

About BLUEBERRY BLISS CRUNCH GRANOLA, BLUEBERRY BLISS CRUNCH

Lauras Gourmet Blueberry Bliss Crunch Granola is made from whole rolled oats, virgin coconut oil, golden brown sugar, organic agave, golden flaxseed, and cultivated blueberries. A 50 g serving contains 400 calories, 66 g carbs, 12 g fat, 8 g protein, and 6 g fiber. It works as a standalone breakfast with milk or as a topping for yogurt.

Ingredients

WHOLE ROLLED OATS*, ORGANIC VIRGIN COCONUT OIL*, GOLDEN BROWN SUGAR*, CULTIVATED BLUEBERRIES (SUGAR, SUNFLOWER OIL)*, ORGANIC BLUE AGAVE NECTAR*, PURE VANILLA EXTRACT*, ORANGE EXTRACT (ALCOHOL, WATER, ORANGE OIL)*, ORGANIC WHOLE GOLDEN FLAXSEED*, KOSHER SALT*.

Dietary Information

BLUEBERRY BLISS CRUNCH GRANOLA, BLUEBERRY BLISS CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, BLUEBERRY BLISS CRUNCH GRANOLA, BLUEBERRY BLISS CRUNCH gets 8% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Laura's Gourmet — BLUEBERRY BLISS CRUNCH GRANOLA, BLUEBERRY BLISS CRUNCH

See how Laura's Gourmet — BLUEBERRY BLISS CRUNCH GRANOLA, BLUEBERRY BLISS CRUNCH compares to other foods in terms of nutrition:

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