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General Mills — CINNAMON TOAST CRUNCH CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON TOAST CRUNCH

Cereal General Mills, Inc. Branded
415 Calories
4.9g Protein
80.5g Carbs
9.8g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 80.5g 29%
Dietary Fiber 4.9g 18%
Total Sugars 29.3g
Protein 4.9g 10%
Vitamin D 195mcg 975%
Calcium 317mg 24%
Iron 8.8mg 49%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 80.5g 85%
Fat 9.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 4.9 MG 30%
Vitamin B-6 1.0 MG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 8.8 MG 49%
Magnesium, Mg 59 MG 14%
Phosphorus, P 146 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 561 MG 24%
Zinc, Zn 7.3 MG 67%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (49% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CINNAMON TOAST CRUNCH CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON TOAST CRUNCH

Cinnamon Toast Crunch Marvel Spider-Man Edition is the same fortified cinnamon-and-sugar whole wheat and rice cereal as the original, packaged with Spider-Man branding. The familiar warm cinnamon flavor comes from cinnamon and caramel color in a base of whole grain wheat and rice flour. Sugar and fructose are prominent sweeteners, and BHT is added to preserve freshness. A high-carbohydrate cereal with limited protein, appealing primarily to younger eaters.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in CINNAMON TOAST CRUNCH CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON TOAST CRUNCH include Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , Iron, Fe (49% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CINNAMON TOAST CRUNCH CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON TOAST CRUNCH gets 5% of its calories from protein, 78% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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