CINNAMON TOAST CRUNCH CRISPY vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH CRISPY wins in 11 out of 18 nutrient categories
CINNAMON TOAST CRUNCH CRISPY: 11
vs
BRAN FLAKES CEREAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH CRISPY | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 361 cal | |
| Protein | 4.9 g | 11.5 g | |
| Carbs | 80.5 g | 63.9 g | |
| Fat | 9.8 g | 1.6 g | |
| Fiber | 4.9 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH CRISPY | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST CRUNCH CRISPY | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 33 MG | |
| Iron, Fe | 8.8 MG | 4.4 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 0 MG | 541 MG | |
| Sodium, Na | 561 MG | 246 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |