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LIDL, BRAN FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 541 MG | 12% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (16.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About BRAN FLAKES CEREAL
Lidl Bran Flakes Cereal is a whole grain wheat and wheat bran breakfast cereal sweetened with sugar, barley malt extract, and honey. Per 100 g it provides 361 calories, 11.5 g of protein, 63.9 g of carbohydrates, 1.64 g of fat, and a high 16.4 g of dietary fiber. The high fiber content, derived from the bran fraction of wheat, supports digestive regularity and prolonged satiety. Barley malt extract contributes a subtle toasty sweetness. Contains gluten from wheat and barley, making this unsuitable for those with celiac disease or gluten sensitivity. Honey is present, so not vegan. A satisfying, nutrient-dense breakfast choice for those without gluten intolerance.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT, HONEY.
Dietary Information
BRAN FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES CEREAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, BRAN FLAKES CEREAL gets 13% of its calories from protein, 71% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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