BRAN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 541 MG | 12% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (16.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About BRAN FLAKES CEREAL
BRAN FLAKES CEREAL is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 63.9g of carbohydrates, and 1.6g of fat. It also contributes 16.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT, HONEY.
Dietary Information
BRAN FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES CEREAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, BRAN FLAKES CEREAL gets 13% of its calories from protein, 71% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BRAN FLAKES CEREAL
See how BRAN FLAKES CEREAL compares to other foods in terms of nutrition:
- BRAN FLAKES CEREAL vs MEIJER, SWEETENED RICE CEREAL
- BRAN FLAKES CEREAL vs FRUIT CRISPS
- BRAN FLAKES CEREAL vs MEIJER, APPLE CRUNCHES
- BRAN FLAKES CEREAL vs FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.