BRAN FLAKES CEREAL vs CEREAL, MARSHMALLOW MATEYS
Nutrition comparison per 100 g serving
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CEREAL, MARSHMALLOW MATEYS wins in 10 out of 18 nutrient categories
BRAN FLAKES CEREAL: 6
vs
CEREAL, MARSHMALLOW MATEYS: 10
(2 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calories | 361 cal | 382 cal | |
| Protein | 11.5 g | 5.9 g | |
| Carbs | 63.9 g | 82.4 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 16.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN FLAKES CEREAL | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 441 MG | |
| Iron, Fe | 4.4 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 541 MG | 191 MG | |
| Sodium, Na | 246 MG | 676 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |