BRAN FLAKES CEREAL vs CEREAL, FROSTED FLAKES
Nutrition comparison per 100 g serving
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CEREAL, FROSTED FLAKES wins in 9 out of 17 nutrient categories
BRAN FLAKES CEREAL: 6
vs
CEREAL, FROSTED FLAKES: 9
(2 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | CEREAL, FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 361 cal | 394 cal | |
| Protein | 11.5 g | 3.0 g | |
| Carbs | 63.9 g | 90.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 16.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | CEREAL, FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN FLAKES CEREAL | CEREAL, FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 541 MG | 76 MG | |
| Sodium, Na | 246 MG | 455 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |