CINNAMON TOAST CRUNCH CRISPY vs ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 19 nutrient categories
CINNAMON TOAST CRUNCH CRISPY: 4
vs
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | CINNAMON TOAST CRUNCH CRISPY | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 366 cal | |
| Protein | 4.9 g | 12.2 g | |
| Carbs | 80.5 g | 73.2 g | |
| Fat | 9.8 g | 6.1 g | |
| Fiber | 4.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRUNCH CRISPY | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST CRUNCH CRISPY | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 610 MG | |
| Iron, Fe | 8.8 MG | 19.8 MG | |
| Magnesium, Mg | 59 MG | 98 MG | |
| Phosphorus, P | 146 MG | 366 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 561 MG | 488 MG | |
| Zinc, Zn | 7.3 MG | 9.2 MG |