Know what is on your plate.
MILLVILLE, ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 3.7 MG | 73% | |
| Vitamin B-6 | 0.7 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 610 MG | 47% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 366 MG | 29% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 9.2 MG | 83% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (29% DV).
About ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL
Whole grain oat flour anchors this cereal, with wheat starch, calcium carbonate, and a range of B vitamins and minerals added. The formula is notably free of added sugar, relying on caramel color for appearance rather than sweetener for flavor. That makes it one of the more restrained oat cereals on the market. The fiber is solid and comes primarily from the oat base. Tastes mild and slightly nutty without sweetness, so it works well with fruit or a drizzle of honey added at the table.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL include Thiamin (167% DV) , Iron, Fe (110% DV) , Zinc, Zn (83% DV) , Pantothenic acid (73% DV) , and Calcium, Ca (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILLVILLE, ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL
See how MILLVILLE, ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL compares to other foods in terms of nutrition:
- MILLVILLE, ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL vs Market Basket, FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S
- MILLVILLE, ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL vs Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT
- MILLVILLE, ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL vs Market Basket, FROSTED FLAKES CEREAL, FROSTED FLAKES
- MILLVILLE, ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL vs Market Basket, HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.