ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 18 nutrient categories
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL: 12
vs
STEEL CUT QUICK COOK OATS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 12.2 g | 15 g | |
| Carbs | 73.2 g | 65 g | |
| Fat | 6.1 g | 7.5 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 50 MG | |
| Iron, Fe | 19.8 MG | 3.6 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 341 MG | 375 MG | |
| Sodium, Na | 488 MG | 0 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |