ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL vs SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 17 nutrient categories
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL: 12
vs
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 4
(1 ties)
Overview
| Nutrient | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 333 cal | |
| Protein | 12.2 g | 11.7 g | |
| Carbs | 73.2 g | 80 g | |
| Fat | 6.1 g | 2.5 g | |
| Fiber | 7.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 33 MG | |
| Iron, Fe | 19.8 MG | 3 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 341 MG | 450 MG | |
| Sodium, Na | 488 MG | 17 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |