LIDL — CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Rich source of Pantothenic acid (50% of Daily Value per 100g).
About CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY
Lidl Clusters of Oats and Honey Cereal with Crispy Almonds is a granola-style breakfast cereal made from corn, whole grain wheat, whole grain oats, almonds, and rice, sweetened with sugar, corn syrup, molasses, and honey, and flavored with cinnamon and caramel color. Per 100 g it delivers 400 calories, 7.5 g protein, 82.5 g carbohydrates, 6.3 g fat, and 5 g dietary fiber. It is fortified with iron, zinc, niacin, B vitamins, and pantothenate. Contains wheat, oats, and tree nuts. The clustered oat format provides a crunchy texture that holds up well in milk. A value-brand cereal from Aldi with a broad whole-grain ingredient base.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINIMIDE (VITAMIN B3), ZINC OXIDE (ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Pantothenic acid (50% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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