LIDL, CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Rich source of Pantothenic acid (50% of Daily Value per 100g).
About CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY
Corn leads the ingredient list here, followed by whole grain wheat, sugar, rolled oats, and almonds, with corn syrup, canola oil, molasses, and honey adding sweetness and binding the clusters together. The granola-cluster format makes this feel heartier than flake cereals, and the almond pieces add some crunch and a small amount of fat. Fiber comes mostly from the oats and whole wheat, though sugar is genuinely prominent across several forms. It sits somewhere between a breakfast cereal and a sweet snack, and the portion context matters.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINIMIDE (VITAMIN B3), ZINC OXIDE (ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Pantothenic acid (50% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY
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