Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS
Kellogg's vanilla flavored cereal with marshmallows blends whole grain oat flour with corn and rice flours, then adds marshmallow pieces made with gelatin, corn syrup, and dextrose. Sugar appears prominently in the list alongside several artificial dyes. The whole grain base offers some fiber, and B vitamin fortification is present, but the overall profile is that of a sweet, heavily processed breakfast aimed squarely at kids rather than anyone prioritizing nutrition.
Ingredients
INGREDIENTS: WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), SALT, GELATIN, BAKING SODA, YELLOW 6, YELLOW 5, RED 40, BLUE 1, WHEAT FLOUR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS gets 9% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS
See how Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS compares to other foods in terms of nutrition:
- Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS vs Kellogg — ROASTED NUT & HONEY CEREAL, ROASTED NUT & HONEY
- Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS vs Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
- Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS vs Kellogg — CEREAL
- Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS vs Kellogg — REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.