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CHERRY & BERRY GRANOLA, CHERRY & BERRY

Cereal Jessica's Natural Foods, LLC Branded
217 Calories
5g Protein
30g Carbs
8.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 15g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.7mg 9%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 12%
Carbs 30g 69%
Fat 8.3g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 147 MG 3%
Sodium, Na 42 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY RICE CEREAL, CRISPY RICE 394 9.1g 87.9g 0g MAPLE & BROWN SUGAR WITH BACON INSTANT OATMEAL, MAPLE & BROWN SUGAR WITH BACON 372 11.6g 74.4g 4.7g PEANUT BUTTERY FILLED SQUARES PEANUT FILLED CEREAL, PEANUT BUTTERY 463 13.0g 64.8g 14.8g BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA FLAVOR GRANOLA, BLUEBERRY VANILLA 481 9.6g 63.5g 21.2g COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW 524 7.9g 57.1g 28.6g 5 FRUIT VARIETY FARMER'S & SUNNY MUESLI, 5 FRUIT VARIETY 364 9.1g 65.9g 3.4g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About CHERRY & BERRY GRANOLA, CHERRY & BERRY

CHERRY & BERRY GRANOLA, CHERRY & BERRY is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 30g of carbohydrates, and 8.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: CERTIFIED GLUTEN-FREE ROLLED OATS, DRIED FRUIT (CHERRIES, CRANBERRIES, BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, GROUND FLAX SEED, COCONUT, WATER, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).

Calorie Breakdown

At 217 calories per 100 grams, CHERRY & BERRY GRANOLA, CHERRY & BERRY gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHERRY & BERRY GRANOLA, CHERRY & BERRY

See how CHERRY & BERRY GRANOLA, CHERRY & BERRY compares to other foods in terms of nutrition:

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