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GF & — COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW

Cereal GF & Company, LLC Branded
433 Calories
16.7g Protein
53.3g Carbs
18.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 18.3g 24%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 53.3g 19%
Dietary Fiber 8.3g 30%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 53.3g 60%
Fat 18.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Potassium, K 350 MG 7%
Sodium, Na 267 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — MULTIGRAIN CEREAL WITH FRUIT & ALMONDS, FRUIT & ALMONDS 364 7.3g 80g 3.6g General Mills — HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT 378 8.1g 81.1g 5.4g J.M. Smucker — CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, CHOCOLATE CHIP 514 16.2g 48.7g 32.4g Kraft Heinz — PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT 377 10.1g 71.0g 6.5g General Mills — ORGANIC FRUITY BUNNIES & BLOSSOMS SWEETENED ORGANIC CORN & OAT CEREAL 405 8.1g 83.8g 5.4g General Mills — JOLLY RANCHER CEREAL, JOLLY RANCHER 389 5.6g 86.1g 4.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW

The GFB gluten-free oatmeal with coconut and cashew, made from certified gluten-free oats, dates, cashews, toasted coconut, raisins, pumpkin seed protein, hemp seeds, and flaxseed. A 60g serving provides 433 calories, 53.3g carbs, 18.3g fat, 16.7g protein, and 8.3g fiber. A nutrient-dense hot cereal with a meaningful amount of plant protein and fiber, suited for those following gluten-free diets who want a filling breakfast.

Ingredients

CERTIFIED GLUTEN-FREE OATS, DATES, CASHEWS, TOASTED COCONUT, CALIFORNIA RAISINS, PUMPKIN SEED PROTEIN, RAW HEMP SEED HEARTS, ORGANIC DATE SUGAR, TOASTED SUNFLOWER SEEDS, FLAXSEED, SEA SALT.

Dietary Information

COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW gets 15% of its calories from protein, 49% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GF & — COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW

See how GF & — COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW compares to other foods in terms of nutrition:

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