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GF &, COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW
The GFB gluten-free oatmeal with coconut and cashew, made from certified gluten-free oats, dates, cashews, toasted coconut, raisins, pumpkin seed protein, hemp seeds, and flaxseed. A 60g serving provides 433 calories, 53.3g carbs, 18.3g fat, 16.7g protein, and 8.3g fiber. A nutrient-dense hot cereal with a meaningful amount of plant protein and fiber, suited for those following gluten-free diets who want a filling breakfast.
Ingredients
CERTIFIED GLUTEN-FREE OATS, DATES, CASHEWS, TOASTED COCONUT, CALIFORNIA RAISINS, PUMPKIN SEED PROTEIN, RAW HEMP SEED HEARTS, ORGANIC DATE SUGAR, TOASTED SUNFLOWER SEEDS, FLAXSEED, SEA SALT.
Dietary Information
COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW gets 15% of its calories from protein, 49% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GF &, COCONUT + CASHEW GLUTEN FREE OATMEAL, COCONUT + CASHEW
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