FOOD CLUB vs CEREAL
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 12 out of 22 nutrient categories
FOOD CLUB: 12
vs
CEREAL: 8
(2 ties)
Overview
Vitamins
| Vitamin | FOOD CLUB | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FOOD CLUB | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 14.1 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 172 MG | |
| Sodium, Na | 390 MG | 469 MG | |
| Zinc, Zn | 6.4 MG | 4.7 MG |