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Bob's Red Mill Natural, 5 GRAIN HOT CEREAL, 5 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About 5 GRAIN HOT CEREAL, 5 GRAIN
Five whole grains, wheat, rye, barley, oats and triticale, plus flaxseed go into this hot cereal from Bob's Red Mill. Cooked from a 40 gram serving it provides 375 calories, 12.50g protein, 2.50g fat, 75g carbs and 12.50g fiber, similar in profile to the brand's 7 grain version but with one less grain.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, FLAXSEED.
Dietary Information
5 GRAIN HOT CEREAL, 5 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, 5 GRAIN HOT CEREAL, 5 GRAIN gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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