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Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.8 MG | 74% | |
| Vitamin B-6 | 1.2 MG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 441 MG | 35% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 765 MG | 33% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (35% DV).
About ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Rolled oats with a hit of apple and cinnamon - Roundy's instant packets use dehydrated apples treated with sodium sulfite, plus sugar, guar gum, and sucralose to round out the flavor. It mixes a real grain base with artificial sweetening tricks, landing somewhere between wholesome and processed. Oats provide fiber and moderate protein. The sucralose cuts the sugar somewhat compared to standard instant oatmeal, though the overall carb load stays high.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM, CARAMEL COLOR, SUCRALOSE (SPLENDA BRAND). VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (77% DV) , Niacin (74% DV) , Vitamin B-6 (69% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
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