ROUNDY'S vs FROSTED FLAKES CEREAL WITH SPROUTED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 12 out of 17 nutrient categories
ROUNDY'S: 12
vs
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calories | 353 cal | 387 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 70.6 g | 85.5 g | |
| Fat | 5.9 g | 1.6 g | |
| Fiber | 8.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 5.3 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 403 MG | |
| Sodium, Na | 765 MG | 306 MG |