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Small Planet, FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT
Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat by Small Planet Foods is an organic breakfast cereal using whole wheat and sprouted whole wheat flour as the primary grains. Per 100g it supplies 387 calories, 9.7g of protein, 85.5g of carbohydrates, and 1.6g of fat with a high 11.3g of fiber. Sweetened with organic sugar and lightly salted, the ingredient list is short and free of artificial additives. The inclusion of sprouted wheat adds a slightly nutty flavor and may improve nutrient availability compared to standard whole wheat.
Ingredients
WHOLE WHEAT*, SPROUTED WHOLE WHEAT FLOUR*, SUGAR*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT gets 10% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Small Planet, FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT
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