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Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT

Cereal Small Planet Foods, Inc. Branded
387 Calories
9.7g Protein
85.5g Carbs
1.6g Fat
11.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 85.5g 31%
Dietary Fiber 11.3g 40%
Total Sugars 14.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 30%
Potassium 403mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 85.5g 88%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 30%
Potassium, K 403 MG 9%
Sodium, Na 306 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE 415 7.3g 78.1g 11.0g Quaker Oats — CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY 385 3.9g 84.6g 3.9g Safeway — CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY, RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DATES, FLAX SEEDS, CHIA SEEDS, AND CHOCOLATE CHUNKS GRANOLA, CHOCOLATE CHUNK 455 7.3g 65.5g 20g Quaker Oats — STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY 375 9.4g 78.1g 4.7g Quaker Oats — OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS 400 9.3g 74.7g 10.7g Quaker Oats — MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT

Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat by Small Planet Foods is an organic breakfast cereal using whole wheat and sprouted whole wheat flour as the primary grains. Per 100g it supplies 387 calories, 9.7g of protein, 85.5g of carbohydrates, and 1.6g of fat with a high 11.3g of fiber. Sweetened with organic sugar and lightly salted, the ingredient list is short and free of artificial additives. The inclusion of sprouted wheat adds a slightly nutty flavor and may improve nutrient availability compared to standard whole wheat.

Ingredients

WHOLE WHEAT*, SPROUTED WHOLE WHEAT FLOUR*, SUGAR*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT gets 10% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES WITH SPROUTED WHEAT

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