Kellogg — ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 161 MG | 38% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 226 MG | 10% | |
| Zinc, Zn | 3.6 MG | 33% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- High in dietary fiber (16.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Zinc, Zn (33% DV).
About ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT
Bear Naked almond coconut granola is a seed and nut-heavy blend combining sunflower seeds, coconut, flax seeds, almonds, pumpkin seeds, and almond flour, bound with honey and sunflower oil. A 62 g serving provides 516 calories, 41.94 g fat, 37.1 g carbs, 14.52 g protein, and 16.1 g fiber. The very high fiber content stands out among granola products. It works as a yogurt topping, mixed into smoothie bowls, or eaten dry as a filling snack.
Ingredients
SUNFLOWER SEEDS, HONEY, COCONUT, EXPELLER PRESSED SUNFLOWER OIL, FLAX SEEDS, ALMONDS, ALMOND FLOUR, COCONUT FLOUR, PUMPKIN SEEDS, ACACIA GUM, NATURAL FLAVORS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.
Dietary Information
ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT include Magnesium, Mg (38% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 516 calories per 100 grams, ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT gets 11% of its calories from protein, 29% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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