ALMOND COCONUT SUNFLOWER SEEDS vs COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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ALMOND COCONUT SUNFLOWER SEEDS wins in 10 out of 14 nutrient categories
ALMOND COCONUT SUNFLOWER SEEDS: 10
vs
COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | ALMOND COCONUT SUNFLOWER SEEDS | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 516 cal | 436 cal | |
| Protein | 14.5 g | 9.1 g | |
| Carbs | 37.1 g | 74.6 g | |
| Fat | 41.9 g | 12.7 g | |
| Fiber | 16.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT SUNFLOWER SEEDS | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT SUNFLOWER SEEDS | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 565 MG | 245 MG | |
| Sodium, Na | 226 MG | 109 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |