FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs ALMOND COCONUT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND COCONUT SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 4
vs
ALMOND COCONUT SUNFLOWER SEEDS: 8
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 516 cal | |
| Protein | 9.7 g | 14.5 g | |
| Carbs | 85.5 g | 37.1 g | |
| Fat | 1.6 g | 41.9 g | |
| Fiber | 11.3 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 403 MG | 565 MG | |
| Sodium, Na | 306 MG | 226 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |