FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs CAMPFIRE S'MORES GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL WITH SPROUTED WHEAT wins in 7 out of 13 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 7
vs
CAMPFIRE S'MORES GRAHAM STYLE CRACKERS: 5
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 417 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 85.5 g | 70 g | |
| Fat | 1.6 g | 13.3 g | |
| Fiber | 11.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.3 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 403 MG | 267 MG | |
| Sodium, Na | 306 MG | 175 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |