FROSTED FLAKES CEREAL WITH SPROUTED WHEAT vs HONEY
Nutrition comparison per 100 g serving
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HONEY wins in 8 out of 13 nutrient categories
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT: 4
vs
HONEY: 8
(1 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | HONEY | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 85.5 g | 38.3 g | |
| Fat | 1.6 g | 40 g | |
| Fiber | 11.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL WITH SPROUTED WHEAT | HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 403 MG | 567 MG | |
| Sodium, Na | 306 MG | 233 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |