Mother's Food Products, ORIGINAL CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.5 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.7 MG | 81% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (81% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Niacin (34% DV).
About ORIGINAL CEREAL, ORIGINAL
Raisin Bran Crunch from Kellogg's combines whole grain wheat flakes and wheat bran with sweetened oat clusters and raisins, delivering a familiar mix of chewy and crunchy textures. Sugar appears multiple ways - brown sugar syrup, corn syrup, molasses, honey - so the overall profile skews sweet even with the whole grain base. Fiber is respectable, though, and the cereal eats more like a treat than a plain bran flake product. Cinnamon and palm oil round out the flavor.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF CORN SYRUP, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Dietary Information
ORIGINAL CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CEREAL, ORIGINAL include Manganese, Mn (87% DV) , Copper, Cu (81% DV) , Niacin (34% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, ORIGINAL CEREAL, ORIGINAL gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mother's Food Products, ORIGINAL CEREAL, ORIGINAL
See how Mother's Food Products, ORIGINAL CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- Mother's Food Products, ORIGINAL CEREAL, ORIGINAL vs Hy-Vee, STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM
- Mother's Food Products, ORIGINAL CEREAL, ORIGINAL vs Supervalu, OATS & HONEY GRANOLA WITH ALMONDS, OATS & HONEY WITH ALMONDS
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- Mother's Food Products, ORIGINAL CEREAL, ORIGINAL vs Purely Elizabeth, PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE
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