ORIGINAL CEREAL vs CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CEREAL wins in 12 out of 20 nutrient categories
ORIGINAL CEREAL: 12
vs
CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 405 cal | |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 83.6 g | 86.5 g | |
| Fat | 1.8 g | 78.4 g | |
| Fiber | 7.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 5.5 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL CEREAL | CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 20.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 162 MG | |
| Sodium, Na | 364 MG | 730 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |