Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 6.5 MG | 41% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 227 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.0 MG | 72% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 730 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (72% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (41% DV).
About CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
Cap'n Crunch's Crunch Berries remains one of the most aggressively sweet cereals on the market. Sugar and corn flour lead the way, with brown sugar and a collection of artificial colors rounding out the list. The distinctive crunchy texture comes from the corn and oat flour blend, but the overall product is very high in sugar and low in meaningful nutrition beyond fortified vitamins and minerals.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, YELLOW 5, REDUCED IRON, BLUE 1, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES include Thiamin (83% DV) , Iron, Fe (72% DV) , Folate, total (57% DV) , Vitamin B-6 (48% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES gets 5% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
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