Know what is on your plate.
Alef Sausage, GRANOLA, BANANA WALNUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA, BANANA WALNUT
Viki's Granola Banana Walnut from Alef Sausage Inc. is a gluten-free oat-based granola with walnuts, banana chips, honey, and coconut. Each 29g serving provides 517 calories, 10.34g protein, 44.83g carbs, 34.48g fat, and 6.9g fiber, a calorie-dense, high-fat granola option.
Ingredients
GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, BANANA CHIPS, NATURAL FLAVOR.
Dietary Information
GRANOLA, BANANA WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, BANANA WALNUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 517 calories per 100 grams, GRANOLA, BANANA WALNUT gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Alef Sausage, GRANOLA, BANANA WALNUT
See how Alef Sausage, GRANOLA, BANANA WALNUT compares to other foods in terms of nutrition:
- Alef Sausage, GRANOLA, BANANA WALNUT vs Meijer, BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT
- Alef Sausage, GRANOLA, BANANA WALNUT vs Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES
- Alef Sausage, GRANOLA, BANANA WALNUT vs Meijer, NUTTY BITS WHOLE GRAIN WHEAT AND BARLEY CEREAL, NUTTY BITS
- Alef Sausage, GRANOLA, BANANA WALNUT vs Meijer, RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.