Know what is on your plate.
Alef Sausage, GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About GRANOLA
Viki Granola from Alef Sausage Inc provides 512 calories per 43g serving with 11.63g of protein, 44.19g of carbs, 34.88g of fat, and a solid 9.3g of fiber. Made from gluten-free oats, organic honey, almonds, sunflower seeds, canola oil, unsweetened coconut, and pecans, this nut-heavy granola is calorie-dense and a high-fiber option with a rich, nutty character.
Ingredients
GLUTEN FREE OATS, ORGANIC HONEY, ALMONDS, SUNFLOWER SEEDS, EXPELLER PRESSED CANOLA OIL, UNSWEETEND COCONUT, PECANS.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 512 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 35% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Alef Sausage, GRANOLA
See how Alef Sausage, GRANOLA compares to other foods in terms of nutrition:
- Alef Sausage, GRANOLA vs Associated Wholesale Grocers, APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON, APPLE ROLLS
- Alef Sausage, GRANOLA vs Associated Wholesale Grocers, SUGAR PUFFED WHEAT CEREAL, SUGAR PUFFED WHEAT
- Alef Sausage, GRANOLA vs Associated Wholesale Grocers, FROSTED FLAKES SWEETENED CEREAL, FROSTED FLAKES
- Alef Sausage, GRANOLA vs Hy-Vee, SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL, SUGAR FROSTED FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.