GRANOLA vs A DELICIOUS TOASTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GRANOLA: 4
vs
A DELICIOUS TOASTED CEREAL: 4
(2 ties)
Overview
| Nutrient | GRANOLA | A DELICIOUS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 512 cal | 343 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 44.2 g | 68.6 g | |
| Fat | 34.9 g | 4.3 g | |
| Fiber | 9.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | A DELICIOUS TOASTED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | A DELICIOUS TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 229 MG |