GRANOLA vs ORGANIC CINNAMON SQUARES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON SQUARES CEREAL wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
ORGANIC CINNAMON SQUARES CEREAL: 6
(2 ties)
Overview
| Nutrient | GRANOLA | ORGANIC CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 512 cal | 355 cal | |
| Protein | 11.6 g | 6.5 g | |
| Carbs | 44.2 g | 83.9 g | |
| Fat | 34.9 g | 0 g | |
| Fiber | 9.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 484 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 484 MG |