GRANOLA vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
GRANOLA: 5
vs
OATS & GRAIN CEREAL: 4
(1 ties)
Overview
| Nutrient | GRANOLA | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 512 cal | 418 cal | |
| Protein | 11.6 g | 7.3 g | |
| Carbs | 44.2 g | 78.2 g | |
| Fat | 34.9 g | 8.2 g | |
| Fiber | 9.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | GRANOLA | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 155 MG |