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CINNAMON MULTIGRAIN CEREAL, CINNAMON

Cereal The Quaker Oats Company Branded
369 Calories
9.2g Protein
78.5g Carbs
4.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 78.5g 29%
Dietary Fiber 6.2g 22%
Total Sugars 23.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 17.7mg 98%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 78.5g 85%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Niacin 6.2 MG 38%
Vitamin B-6 0.7 MG 39%
Folate, total 185 UG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 17.7 MG 98%
Phosphorus, P 292 MG 23%
Potassium, K 262 MG 6%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL WITH FLAX SEEDS 357 10.7g 64.3g 7.1g INSTANT OATMEAL WITH FLAX SEEDS 371 8.6g 74.3g 5.7g INSTANT OATMEAL 371 8.6g 77.1g 4.3g CEREAL 379 3.5g 86.2g 1.7g CEREAL 379 3.5g 86.2g 1.7g CEREAL 379 3.5g 86.2g 1.7g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (98% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Riboflavin (39% DV).
  • Good source of Niacin (38% DV).

About CINNAMON MULTIGRAIN CEREAL, CINNAMON

CINNAMON MULTIGRAIN CEREAL, CINNAMON is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 78.5g of carbohydrates, and 4.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, BAKING SODA, CARAMEL COLOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, NATURAL FLAVOR, NIACINAMIDE*, ANNATTO (COLOR), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

CINNAMON MULTIGRAIN CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON MULTIGRAIN CEREAL, CINNAMON include Iron, Fe (98% DV) , Folate, total (46% DV) , Riboflavin (39% DV) , Vitamin B-6 (39% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, CINNAMON MULTIGRAIN CEREAL, CINNAMON gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON MULTIGRAIN CEREAL, CINNAMON

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