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Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 6.2 MG | 38% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 185 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 17.7 MG | 98% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (38% DV).
About CINNAMON MULTIGRAIN CEREAL, CINNAMON
Quaker Cinnamon Multigrain Cereal combines whole grain oat flour, corn flour, and whole wheat flour in a small ring format, making it a multigrain option within the sweetened breakfast cereal space. Cinnamon and caramel color give it its characteristic warmth and hue, and the fiber content is solid by cereal standards. Annatto adds color without artificial dyes, a small but notable choice. For a sweetened cereal, it offers a relatively honest nutritional profile compared to many shelf neighbors.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, BAKING SODA, CARAMEL COLOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, NATURAL FLAVOR, NIACINAMIDE*, ANNATTO (COLOR), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
CINNAMON MULTIGRAIN CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON MULTIGRAIN CEREAL, CINNAMON include Iron, Fe (98% DV) , Folate, total (46% DV) , Riboflavin (39% DV) , Vitamin B-6 (39% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, CINNAMON MULTIGRAIN CEREAL, CINNAMON gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON
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