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Know what is on your plate.

Kellogg, CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
80g Carbs
6.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 80g 86%
Fat 6.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70 MG 78%
Thiamin 2 MG 167%
Riboflavin 2.0 MG 153%
Niacin 23.3 MG 146%
Vitamin B-6 2.3 MG 137%
Vitamin B-12 7 UG 292%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Potassium, K 267 MG 6%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (153% of Daily Value per 100g).

About CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN

Special K Cinnamon Pecan swaps the brand's usual plain flake for a sweetened rice-and-wheat base with actual pecan pieces, high fructose corn syrup, and a cinnamon coating. The pecans add fat and some textural richness that plain Special K lacks, and the soluble wheat fiber bumps the fiber count. Sugar comes from multiple sources including HFCS, so the sweetness is forward. It's more indulgent than the standard variety while still riding the Special K health-forward branding.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, PECANS (PECANS, CORN OIL, BHT AS PRESERVATIVE), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, SALT, SOLUBLE WHEAT FIBER, CINNAMON, MALT FLAVORING, ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN

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