CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL wins in 8 out of 17 nutrient categories
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL: 8
vs
INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 65 g | |
| Fat | 6.7 g | 8.8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 7.5 MG | |
| Riboflavin | 2.0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 0.5 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Iron, Fe | 27 MG | 35 MG | |
| Potassium, K | 267 MG | 355 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |