INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 840 MG | 65% | |
| Iron, Fe | 35 MG | 194% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (65% of Daily Value per 100g).
- Rich source of Iron, Fe (194% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL
INSTANT OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 65g of carbohydrates, and 8.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INSTANT ROLLED OATS, CALCIUM CARBONATE, OAT FLOUR, VITAMIN A ACETATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACINAMIDE, VITAMIN B12, ELECTROLYTIC IRON, ZINC OXIDE, ELECTROLYTIC IRON.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Iron, Fe (194% DV) , Zinc, Zn (91% DV) , Thiamin (83% DV) , Calcium, Ca (65% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, INSTANT OATMEAL gets 13% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL
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