Productos Quaker Sa, INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 840 MG | 65% | |
| Iron, Fe | 35 MG | 194% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (65% of Daily Value per 100g).
- Rich source of Iron, Fe (194% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL
Quaker instant oatmeal at its most basic is rolled oats fortified with iron, zinc, and B vitamins. No added sugar, no flavoring, just oats and a short list of micronutrient additions. High in carbs as oatmeal always is, but the fiber and protein both land in useful territory. One of the cleaner instant oatmeal options available, especially compared to flavored packets where sugar takes over.
Ingredients
INSTANT ROLLED OATS, CALCIUM CARBONATE, OAT FLOUR, VITAMIN A ACETATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, NIACINAMIDE, VITAMIN B12, ELECTROLYTIC IRON, ZINC OXIDE, ELECTROLYTIC IRON.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Iron, Fe (194% DV) , Zinc, Zn (91% DV) , Thiamin (83% DV) , Calcium, Ca (65% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, INSTANT OATMEAL gets 13% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Productos Quaker Sa, INSTANT OATMEAL
See how Productos Quaker Sa, INSTANT OATMEAL compares to other foods in terms of nutrition:
- Productos Quaker Sa, INSTANT OATMEAL vs Tops, COCOA CRAZY SWEETENED CORN CEREAL, COCOA CRAZY
- Productos Quaker Sa, INSTANT OATMEAL vs Tops, FRUIT RINGS MULTIGRAIN CEREAL, FRUIT RINGS
- Productos Quaker Sa, INSTANT OATMEAL vs Tops, RICE SQUARES CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL, RICE SQUARES
- Productos Quaker Sa, INSTANT OATMEAL vs Tops, ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN, ENRICHED WHEAT BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.