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MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY

Cereal General Mills, Inc. Branded
435 Calories
4.4g Protein
78.3g Carbs
10.9g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 30.4g
Protein 4.4g 9%
Vitamin D 139mcg 695%
Calcium 348mg 27%
Iron 15.7mg 87%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 78.3g 84%
Fat 10.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.9 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 114%
Niacin 17.4 MG 109%
Vitamin B-6 1.7 MG 102%
Vitamin B-12 5.2 UG 218%

Minerals

Nutrient Amount % DV
Calcium, Ca 348 MG 27%
Iron, Fe 15.7 MG 87%
Magnesium, Mg 35 MG 8%
Phosphorus, P 261 MG 21%
Potassium, K 196 MG 4%
Sodium, Na 435 MG 19%
Zinc, Zn 13.0 MG 119%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (87% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Zinc, Zn (119% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY

MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 78.3g of carbohydrates, and 10.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, FRUCTOSE, RICE FLOUR, PALM OIL, CORN STARCH, DRIED STRAWBERRY PUREE, CORN SYRUP, DEXTROSE, CANOLA OIL, SALT, BAKING SODA, NATURAL FLAVOR, CARAMEL COLOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY include Vitamin B-12 (218% DV) , Zinc, Zn (119% DV) , Riboflavin (114% DV) , Niacin (109% DV) , and Vitamin B-6 (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 435 calories per 100 grams, MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY gets 4% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY

See how MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY compares to other foods in terms of nutrition:

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