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CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST

Cereal Kellogg Company Branded
328 Calories
11.5g Protein
78.7g Carbs
1.6g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 328
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.7g 29%
Dietary Fiber 11.5g 41%
Total Sugars 14.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.8mg 16%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 13%
Carbs 78.7g 86%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 8.2 MG 51%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 98 MG 23%
Potassium, K 311 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 2.5 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT 393 7.1g 82.1g 5.4g INSTANT HOT CEREAL, ORIGINAL 357 10.7g 71.4g 0g CEREAL, ORIGINAL 643 42.9g 142.9g 7.1g FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 407 7.4g 81.5g 3.7g FROSTED CORN PUFFS, FROSTED CORN 370 3.7g 85.2g 5.6g CEREAL, ORGANIC BLUEBERRY CLUSTERS 385 7.7g 80.8g 4.8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Zinc, Zn (22% DV).
  • Rich source of Niacin (51% of Daily Value per 100g).

About CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST

CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST is a calorie-dense food with 328 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 78.7g of carbohydrates, and 1.6g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT*, CANE SUGAR*, CINNAMON*, NATURAL FLAVOR*.

Dietary Information

CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST include Niacin (51% DV) , Magnesium, Mg (23% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 328 calories per 100 grams, CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST gets 14% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST

See how CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST compares to other foods in terms of nutrition:

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