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Kellogg, CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 8.2 MG | 51% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 98 MG | 23% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.5 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST
Kashi's organic cinnamon harvest cereal keeps things minimal with just whole grain wheat, cane sugar, cinnamon, and natural flavor, all sourced organically, no synthetic dyes or preservatives. A 61 gram serving provides 328 calories, 11.48 grams of protein, 1.64 grams of fat, 78.69 grams of carbs, and 11.5 grams of fiber, among the higher protein and fiber entries in this batch.
Ingredients
WHOLE GRAIN WHEAT*, CANE SUGAR*, CINNAMON*, NATURAL FLAVOR*.
Dietary Information
CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST include Niacin (51% DV) , Magnesium, Mg (23% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 328 calories per 100 grams, CINNAMON HARVEST ORGANIC CEREAL, CINNAMON HARVEST gets 14% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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