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Ahold, PUMPKIN SPICE GRANOLA WITH FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About PUMPKIN SPICE GRANOLA WITH FLAX
Pumpkin spice granola with flax from Ahold, the retailer's store brand. Made with whole rolled oats, sugar, expeller pressed canola oil, crisp rice, rice syrup, flax seed, pumpkin seeds, organic oat flour, organic molasses, cinnamon, and salt. Per 100g, it provides 431 calories, 9.8g protein, 68.63g carbohydrates, 13.73g fat, and 7.8g fiber. Free from artificial additives and flavors; the pumpkin spice note comes from cinnamon and molasses. The flax seed and pumpkin seeds add omega fatty acids and additional fiber. No pumpkin puree in the formula. Contains barley malt in the crisp rice component. A seasonal granola suitable for yogurt parfaits, cereal bowls, and snacking.
Ingredients
WHOLE ROLLED OATS, SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RICE SYRUP, FLAX SEED, PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC MOLASSES, CINNAMON, SALT.
Dietary Information
PUMPKIN SPICE GRANOLA WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, PUMPKIN SPICE GRANOLA WITH FLAX gets 9% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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