PUMPKIN SPICE GRANOLA WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About PUMPKIN SPICE GRANOLA WITH FLAX
PUMPKIN SPICE GRANOLA WITH FLAX is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 68.6g of carbohydrates, and 13.7g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RICE SYRUP, FLAX SEED, PUMPKIN SEEDS, ORGANIC OAT FLOUR, ORGANIC MOLASSES, CINNAMON, SALT.
Dietary Information
PUMPKIN SPICE GRANOLA WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, PUMPKIN SPICE GRANOLA WITH FLAX gets 9% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SPICE GRANOLA WITH FLAX
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