Know what is on your plate.
Hy-Vee, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 0.5 MG | 59% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
About WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
Hy-Vee Wheat Flakes lead with whole wheat as the first ingredient, which gives this cereal a legitimate whole-grain foundation. Sugar and corn syrup also show up, so it's sweetened more than a plain bran cereal, and the formula is rounded out with a full complement of added vitamins and minerals. It sits in the middle ground between lightly sweetened adult cereals and the more heavily sugared options, providing decent fiber for the category.
Ingredients
WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES include Iron, Fe (150% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES gets 10% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
See how Hy-Vee, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES compares to other foods in terms of nutrition:
- Hy-Vee, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES vs Kellogg, MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON
- Hy-Vee, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES vs Kellogg, CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS, CACAO & CASHEW BUTTER
- Hy-Vee, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES vs Kellogg, WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS, WHITE CHEDDAR
- Hy-Vee, WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES vs Kellogg, OATMEAL COOKIE CHUNK ORGANIC GRANOLA, OATMEAL COOKIE CHUNK
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.