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Bob's Red Mill Natural, CREAMY WHEAT HOT CEREAL, CREAMY WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.1 MG | 38% | |
| Folate, total | 321 UG | 80% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (38% DV).
About CREAMY WHEAT HOT CEREAL, CREAMY WHEAT
Cream of wheat style hot cereal from Bob's Red Mill is built from wheat fortified with niacin, iron, thiamine, riboflavin and folic acid, a short and mostly unprocessed ingredient list. A 49 g serving has 347 calories, 10.20 g protein, no fat, 73.47 g carbs and 2.00 g fiber.
Ingredients
WHEAT, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
CREAMY WHEAT HOT CEREAL, CREAMY WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY WHEAT HOT CEREAL, CREAMY WHEAT include Thiamin (83% DV) , Folate, total (80% DV) , Niacin (38% DV) , Riboflavin (31% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, CREAMY WHEAT HOT CEREAL, CREAMY WHEAT gets 12% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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