CREAMY WHEAT HOT CEREAL vs PROTEIN & PROBIOTICS HOT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN & PROBIOTICS HOT OATMEAL wins in 8 out of 16 nutrient categories
CREAMY WHEAT HOT CEREAL: 6
vs
PROTEIN & PROBIOTICS HOT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CREAMY WHEAT HOT CEREAL | PROTEIN & PROBIOTICS HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 347 cal | 345 cal | |
| Protein | 10.2 g | 18.2 g | |
| Carbs | 73.5 g | 65.5 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT HOT CEREAL | PROTEIN & PROBIOTICS HOT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 321 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 545.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT HOT CEREAL | PROTEIN & PROBIOTICS HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 55 MG | |
| Iron, Fe | 4.1 MG | 3.8 MG | |
| Potassium, K | 94 MG | 218 MG | |
| Sodium, Na | 0 MG | 327 MG |