CREAMY WHEAT HOT CEREAL vs CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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CREAMY WHEAT HOT CEREAL wins in 8 out of 16 nutrient categories
CREAMY WHEAT HOT CEREAL: 8
vs
CORNMEAL INSTANT PORRIDGE: 6
(2 ties)
Overview
| Nutrient | CREAMY WHEAT HOT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 347 cal | 383 cal | |
| Protein | 10.2 g | 15 g | |
| Carbs | 73.5 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT HOT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 321 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY WHEAT HOT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 500 MG | |
| Iron, Fe | 4.1 MG | 6 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 0 MG | 583 MG |