Caribbean Foods Limited — CORNMEAL INSTANT PORRIDGE, PEANUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 583 MG | 25% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (25% DV).
About CORNMEAL INSTANT PORRIDGE, PEANUT
Foska Peanut Cornmeal Instant Porridge is a hot cereal made from refined cornmeal, skimmed milk powder, and natural peanut powder, fortified with vitamins A, B1, B2, B6, folic acid, niacin, and iron. One 60g serving provides 383 calories, 15g protein, 73.3g carbs, and 3.3g fat with 1.7g fiber. It prepares quickly in hot water and provides a range of micronutrients in a single bowl.
Ingredients
REFINED CORNMEAL, SUGAR, SKIMMED MILK POWDER, NATURAL PEANUT POWDER, MODIFIED TAPIOCA STARCH, SALT, VITAMIN & MINERAL BLEND (DICALCIUM PHOSPHATE, VITAMIN A AS PALMITATE, NIACIN, IRON AS FERRIC ORTHOPHOSPHATE, VITAMIN B6, VITAMIN B2, VITAMIN B1 AND FOLIC ACID), GROUND NUTMEG.
Dietary Information
Notable micronutrients in CORNMEAL INSTANT PORRIDGE, PEANUT include Calcium, Ca (38% DV) , Iron, Fe (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, CORNMEAL INSTANT PORRIDGE, PEANUT gets 16% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Caribbean Foods Limited — CORNMEAL INSTANT PORRIDGE, PEANUT
See how Caribbean Foods Limited — CORNMEAL INSTANT PORRIDGE, PEANUT compares to other foods in terms of nutrition:
- Caribbean Foods Limited — CORNMEAL INSTANT PORRIDGE, PEANUT vs SAN FRANOLA, GRANOLA, CINNAMON, ALMOND, CINNAMON, ALMOND
- Caribbean Foods Limited — CORNMEAL INSTANT PORRIDGE, PEANUT vs Love Grown — BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA WALNUT
- Caribbean Foods Limited — CORNMEAL INSTANT PORRIDGE, PEANUT vs Love Grown — APPLE CINNAMON OATMEAL, APPLE CINNAMON
- Caribbean Foods Limited — CORNMEAL INSTANT PORRIDGE, PEANUT vs Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.