CORNMEAL INSTANT PORRIDGE vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CORNMEAL INSTANT PORRIDGE: 6
vs
INSTANT HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | CORNMEAL INSTANT PORRIDGE | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 349 cal | |
| Protein | 15 g | 4.7 g | |
| Carbs | 73.3 g | 79.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNMEAL INSTANT PORRIDGE | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CORNMEAL INSTANT PORRIDGE | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 6 MG | 29.3 MG | |
| Sodium, Na | 583 MG | 0 MG |