Know what is on your plate.
B&G Foods North America, INSTANT HOT CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7.0 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.3 MG | 163% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About INSTANT HOT CEREAL
Cream of Rice Instant Hot Cereal is a fortified grain product made from granulated rice enriched with iron and B vitamins. A 43 g dry serving provides 349 calories, 4.7 g of protein, and 79 g of carbohydrates with no fat. The high carbohydrate content makes it a useful energy source before endurance exercise. It cooks quickly and its mild flavor blends well with fruit, honey, or a pinch of salt.
Ingredients
GRANULATED RICE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
INSTANT HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT HOT CEREAL include Iron, Fe (163% DV) , Thiamin (83% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, INSTANT HOT CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare B&G Foods North America, INSTANT HOT CEREAL
See how B&G Foods North America, INSTANT HOT CEREAL compares to other foods in terms of nutrition:
- B&G Foods North America, INSTANT HOT CEREAL vs WEIS QUALITY, PROBIOTIC GRANOLA
- B&G Foods North America, INSTANT HOT CEREAL vs Hain Celestial, ARROWHEAD MILLS, PUFFED WHEAT CEREAL
- B&G Foods North America, INSTANT HOT CEREAL vs Hain Celestial, NATURAL PUFFED RICE CEREAL
- B&G Foods North America, INSTANT HOT CEREAL vs Weis, PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.