B&G Foods North America, INSTANT HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 7.0 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.3 MG | 163% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About INSTANT HOT CEREAL
Cream of Rice Instant Hot Cereal is a fortified grain product made from granulated rice enriched with iron and B vitamins. A 43 g dry serving provides 349 calories, 4.7 g of protein, and 79 g of carbohydrates with no fat. The high carbohydrate content makes it a useful energy source before endurance exercise. It cooks quickly and its mild flavor blends well with fruit, honey, or a pinch of salt.
Ingredients
GRANULATED RICE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
INSTANT HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT HOT CEREAL include Iron, Fe (163% DV) , Thiamin (83% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, INSTANT HOT CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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