Topco Associates — GRANOLA WITH RAISINS & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.3 MG | 45% | |
| Vitamin B-6 | 2.9 MG | 171% | |
| Vitamin B-12 | 8.7 UG | 364% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (45% DV).
About GRANOLA WITH RAISINS & ALMONDS
Food Club Granola with Raisins and Almonds is a fortified whole grain granola made from rolled oats, wheat flakes, almonds, raisins, molasses, and cinnamon. A 55g serving has 400 calories, 9.1g protein, 80g carbs, 4.6g fat, and 7.3g fiber. Fortified with vitamins A, B1, B2, B6, B12, C, D, and E, making it a nutrient-dense breakfast or snack option.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RAISINS, RICE, CORN SYRUP, GLYCERINE, ALMONDS, SALT, MODIFIED CORN STARCH, HIGH OLEIC CANOLA OIL, MOLASSES, CINNAMON, NONFAT DRY MILK, MALTED BARLEY EXTRACT. VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
Dietary Information
GRANOLA WITH RAISINS & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA WITH RAISINS & ALMONDS include Vitamin B-12 (364% DV) , Vitamin B-6 (171% DV) , Thiamin (83% DV) , Zinc, Zn (50% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRANOLA WITH RAISINS & ALMONDS gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — GRANOLA WITH RAISINS & ALMONDS
See how Topco Associates — GRANOLA WITH RAISINS & ALMONDS compares to other foods in terms of nutrition:
- Topco Associates — GRANOLA WITH RAISINS & ALMONDS vs Bountiful Berry — HONEY NUT GRANOLA, HONEY NUT
- Topco Associates — GRANOLA WITH RAISINS & ALMONDS vs Smart & Final Iris — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
- Topco Associates — GRANOLA WITH RAISINS & ALMONDS vs Smart & Final Iris — HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS
- Topco Associates — GRANOLA WITH RAISINS & ALMONDS vs Post Consumer — SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.