Blue Chip, ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ROLLED OATS
Augason Farms quick rolled oats with a single ingredient. A 50g serving provides 400 calories, 68g of carbs, 14g of protein, 8g of fat, and 10g of fiber. High in fiber, a staple breakfast ingredient for oatmeal, overnight oats, granola, or baking. This is a long shelf-life bulk product suited for food storage.
Ingredients
QUICK ROLLED OATS.
Dietary Information
ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLLED OATS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROLLED OATS gets 14% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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